VIAGRA aka the little blue pill

Let’s get down n’ dirty, and take your libido from so-so to off the charts! We have all seen the commercial on TV where the wife is sitting there giggling as the husband is telling the story of how they have been up all night, and felt young again after taking the little blue pill. Well this got me thinking -what would naturally boost your sex drive without the little blue pill? So I did some research …

Libido- which means sexual desire, a person’s sex drive or sexual urge varies from person to person, male to female. If you Improve your exercise and diet, you’ll not only feel confident naked & look great, you’ll INCREASE YOUR SEXDRIVE!!! Did you know that every form of exercise can have a positive impact on your sex life? especially lifting heavy? I didn’t! AND stress and fatigue lower your sex drive! So try to decrease the stress in your life and Make sure your getting a good night’s sleep (after you’ve got down n dirty under the sheets of course). !!

Working out regularly increases testosterone which is the hormone that raises and lowers your libido & sex drive for both men and women. So in order to be “off the charts” try adding some of these foods to your diet, along with regular exercise to NATURALLY increase your libido:

Raw oysters: High in Zinc – Raises Testosterone & sperm count

Asparagus: Contains Vitamin E- Stimulates production of sex hormones

Figs: High in Amino Acids – Increase sexual stamina

Almonds & all nuts I general- good source of fatty acids – raw material for men’s production of hormones

Bananas: High in Potassium & B vitamins – Improve male libido

Eggs: Vitamin B5 & B6 – Fights stress and boost female fertility

Brown Rice, Cheese & Turkey: All sources of Zinc- Testosterone is dependent on zinc

Salmon & other fish: good source of B vitamins- Important in keeping good reproductive health.

There you have it! There is no excuse not to eat healthy and workout, in fact it’s more of a reason to get up and get going each day. Forget the little blue pill and boost your libido, you’ll also increase your stamina which in fact could help you go all night long! LOL Keep yourself and your partner happy BOOST THAT LIBIDO.

XXOO
LB